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Treatment of delayed periods:

1. avoid stress and anxiety
2. eat healthy and avoid gaining weight
3. exercise daily like walking for 30 minutes 5 days a week
4. stop any medications or hormonal therapies that may delay your periods after consulting your doctor
5. keep chronic diseases under control if you have any
6. visit your doctor for physical examination and investigations as treatment depends mainly on the underlying cause

Causes of delayed periods:

1. stress and anxiety
2. pregnancy
3. overweight and obesity
4. polycystic ovaries syndrome PCOS
5. anemia
6. old age
7. pituitary gland diseases
8. thyroid gland diseases
9. some drugs like antidepressants and hormonal therapy
10. severe tough exercises

Investigations to be done:

1. blood test CBC
2. thyroid function test TSH, T3, T4
3. FSH, LH levels
4. Repeat pregnancy test

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