Welcome! How can I help with your medical...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question

Causes of loose vagina?

1. childbirth
2. Ageing

 How to strengthen your vaginal muscles

• Pelvic exercises
• Kegel exercises

You could do Kegal 5 seconds 5 times per day and increase 5 seconds more in each session for 6 month

• Pelvic tilt exercises
• surgical tightening
• laser vaginal tightening 

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more.
Kind Regards