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Regarding your question,

How to tighten vagina

Firstly, Vagina is not loose structure but it contains muscles and accommodate according to situation thus vagina during pregnancy is different from old age vagina or other situations. Methods to increase vagina strength and tighten it are the following

• Kegel exercises which is better to be done at first via an expert person to teach you how to do kegel exercises to increase pelvic floor muscles strength.
• Vaginal cones which have different weight and sizes. Insert the lightest cone into your vagina and squeeze your muscles. Repeat the issue twice daily. Increase the weight of cones till reaching the maximum one for longest period.
• Neuromuscular electrical stimulation is new technique which can be used to increase vaginal tightness.

Causes of loose vagina

There are many causes like the following

• Age
• Childbirth
• Recurrent pregnancy
• Uterine and pelvic organ prolapse

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