إسأل Licensed Physician الآن
Dr. Omar Abu Samrah
Licensed Physician
الأسئلة المجابة 10224 | نسبة الرضا 97.8%
Doctor
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
In the age of 56 what Will the use of vitamins Mrs.doctotr.
Have you seen a doctor about this yet? What medications are you taking?
No, but when I a 45 year old I using the centrum Lauren,then in my age of 50 above I used the centrum Silver.
Anything else in your medical history you think the doctor should know?
I have no medical history doctor.
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الرد من العميل
I give you in question doctor?my age is running 56 what is the right to take a vitamins?
إجابة الخبير: Dr. Omar Abu Samrah
Dr. Omar Abu Samrah
Licensed Physician
الأسئلة المجابة 10224 | نسبة الرضا 97.7%
Dear Customer Welcome, and thank you for trusting us
1. vitmain d : theres a great soures of this vitmamin as ( egg , milk , fatty fish ) .
2. calcium : which is good for bone such as ( spanich , salmon , okra ) also you can try calcium citrate with vitamin d one tap daily .
3. magnisum : food that contain magnisum ( Legumes, nuts, seeds ) try magnisum glycinate 120 mg the recomended dose is 420 mg daily .
4. vitamin b : sourace ( green vegetables , meat eggs ) . try nature made super b-complex one tap daily .
5. omega 3 : sourace from (flaxseed oil, salmon, walnuts and edamame ) , try omega 3s one tap daily .
1.You don’t need to take an additional vitamin D supplement if it’s included in your calcium supplement.
2. sports and healthy food intake is good after 50 years old .
3.stop smoking , and alcohol vitamins are better absorbed .
Feel free to message me anytime here if you have further questions. It’s our pleasure to help. Please feel free to reach out to me anytime. I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you. You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more. Kind Regards
What are the vitamins worth taking after 50 ?
1. vitmain d : theres a great soures of this vitmamin as ( egg , milk , fatty fish ) .
2. calcium : which is good for bone such as ( spanich , salmon , okra ) also you can try calcium citrate with vitamin d one tap daily .
3. magnisum : food that contain magnisum ( Legumes, nuts, seeds ) try magnisum glycinate 120 mg the recomended dose is 420 mg daily .
4. vitamin b : sourace ( green vegetables , meat eggs ) . try nature made super b-complex one tap daily .
5. omega 3 : sourace from (flaxseed oil, salmon, walnuts and edamame ) , try omega 3s one tap daily .
hint :
1.You don’t need to take an additional vitamin D supplement if it’s included in your calcium supplement.
2. sports and healthy food intake is good after 50 years old .
3.stop smoking , and alcohol vitamins are better absorbed .
Feel free to message me anytime here if you have further questions. It’s our pleasure to help. Please feel free to reach out to me anytime. I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you. You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more. Kind Regards
إسأل Licensed Physician
Dr. Omar Abu Samrah
Licensed Physician
الأسئلة المجابة 10224 | نسبة الرضا 97.8%
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