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? Methods to Increase the size of the penis

In fact , there is no effective way nowwhere you can increase the size of your penis ;However, there are some methods that are practiced in some centers including the following 

• Silicon injection
• Fat injection
• surgery
• Stem cells transplantation which is under study 

What are the methods to increase the strength of Erection of your penis 

1. Provide your self with enough rest after long hours of work
2. Drink plenty of fluid during the daytime
3. Eat well balanced diet, including fish, shrimpoo , proteins and vitamins in Fruits to increase your sexual desires and power of erection
4. Train your body regularly is very important to increase your erection
5. Take Vitamin capsules every day such as Vitamax 
6. You can use medication such as : Viagra 5omg once before sexual intercourse 

What are the causes of Erectile dysfuncion

1. Anxiety
2. Depression 
3. Chronic illness
4. Diabetes mellitus 
5. Prostatic diseases
6. Anemia

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