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Dear Customer
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Regarding your question

If you're regularly having trouble either falling or staying asleep (insomnia), you should visit your doctor to evaluate you and assess your case
 The treatment depends on what's causing your insomnia like psychological causes or medical underlying disease

• the cognitive behavioural threrapy is  generally the best treatment for persistent insomnia like .

• Sleeping on a regular schedule
• exercising regularly
• avoiding caffeine
• avoiding stress

the second way is to prescribe the sleeping pills
Sleeping pills that are benzodiazepines its a group of central nervous system depressants, which slow down the nervous system.

What are the side effects of sleeping pills:

side effects of sleeping pills

•     Dizziness or lightheadedness

•     Headache
•     Gastrointestinal problems, such as diarrhea and nausea
•     Prolonged drowsiness, more so with drugs that help you stay asleep
•     Severe allergic reaction
•     Sleep behaviors, such as sleep-driving and sleep-eating
•     Daytime memory and performance problems

so before starting the oral therapy , i advise you to visit the doctor and try the behavioural therapy
if it fails then we can prescribe the sleeping pills if you havent any problems in your liver or kidney
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