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Tips for Quitting Smoking
There are several practical steps advised by doctors and specialists to quit smoking, including:

• learn about the harmful effects of smoking: When a smoker is aware of what causes him smoking of harmful effects on the health, it may create within him a desire to quit smoking

• Check out the benefits of quitting Smoking: When a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of illness, this will encourage him to make the decision
• Start on a specific date: the smoker needs to set a date to start quitting smoking , And what helps him and refreshes his psychology to choose a day to remember to celebrate after a period of achievement,
• and if he smoked heavily in his work he must choose a day that has no work to begin to quit smoking.
• Eat something tasety when smoking craving
• for achieving a healthy, clean and nicotine-free life To get rid of the daily habits that encourage smoking on the day of quitting, such as:
• to get rid of cigarettes and any other tools that help to smoke.
• Trying to occupy himself with work as long as possible.
• Change the type of daily drinks, if the smoker is familiar with coffee, it is good to change it for tea, for example.
• Change the places where he used to sit.
• Exercise: The smoker must be active and exercise sports; sports help him to improve his health and temperament, as walking for 30 minutes will be an important factor to help him to quit smoking .
• Drinking water heavily
• The smoker should not reduce the value of one cigarette, so he can not go to smoke one cigarette after this interruption , Because that will lead to a relapse, which will open up
• Exercising relaxation exercises: The smoker should learn relaxation techniques , such as yoga and massage, as they may be a substitute  for smoking in dealing with stresses and stress.
• Using nicotine substitutes such as chewing gum and patches
• you may benifit from the drug : buspirone 30mg the day before quiting and continue for 9-13 weeks

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