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Regarding your question,

How to stop smoking ?

• Stay Busy by doing the following

1.  Exercise.
2. Get out of the house for a walk.
3. Chew gum or hard candy.
4. Keep your hands busy with a pen or toothpick, or play a game

• Avoid Smoking Triggers
• Get plenty of rest and eat healthy
• Go to places where smoking isn’t allowed
• Spend time with non-smokers.

Some medication to stop smoking ?

• nicotine withdrawal may give you headaches, affect your mood
• Nicotine replacement therapy can curb these urges
• nicotine gum
• nicotine lozenges
• nicotine patches
• Varenicline:is given for 12 weeks
• bupropion
• i advice you to use these drugs after doctor perscription

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