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Regarding your question,

How  to improve sexual performance?

• Regular exercise
• Eat healthy food
• Reduce stress
• Stop smoking
• Pay attention to your partner
• Medical Intervention for erectile dysfunction like viagra 1 tablet before intercourse

Side Effects of Masturbating:

•  It will take a bit longer for subsequent ejaculations
• Reduction of firmness in the next erection with the penis getting spongier and softer
• Feeling of shame or guilt
• Some people report fatigue, vision disorders, hair loss, testicular pain, pelvic pain
• Addiction
• Erectile dysfunction
• neurological problems
• Premature ejaculation

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