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What are the natural recipes for weight loss?

Diet is appropriate for normal body so that the ideal food diet is made to lose weight from:
90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fats, butter and others
Eat Meals Regularly and instead of eating 3 meals a day, the main meals can be divided into 6 meals to help the body to benefit from food
Drink plenty of water every day as water helps regulate the body's work, build it and keep it dry
Exercise regularly and under the supervision of a sports trainer to guide you to exercises that help build the body
Eat supplements of vitamins and proteins provided that there is no objection to use after consulting the nutritionist
physical comfort play an important role in body building
mental comfort and avoid tension and anxiety and nervousness because of their negative role on the body building
Avoid smoking, drinking alcohol and stimulants
get enough sleep and rest every day
Medical examination of parasites, bacterial infections or poor digestion
surgical methods