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What is the treatment of Insomnia 

1. Avoid anxiety and stress 
2. You should avoid overthinking which might lead to depression
3. You should exercise your body every morning , so that you feel exhausted and tired at the end of the day
4. Eat well balanced and healty diet 
5. Avoid eating large meals before sleep 
6. Drink herbs during the daytime
7. Take Sleep aid tab , one or tow tabs before sleep 
8. Your doctor might prescribe anti-depressant medications for you such as Prozac to relieve you

What are the causes of Insomnia

1. Depression
2. Anxiety and stress
3. Chronic illness
4. Acute infection
5. Side effects of many medications like antihypertensive medications
6. Noise and other environmental factors

What should you do at the moment 

You should follow the previous tips and instructions to get comfortable sleep at night . However , if your condition did not improve you should be assessed by a psychologist for treatment and presripition of an antidepressant medication 
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