إسأل Licensed Physician الآن
Dr. Hani Al Sardi
Licensed Physician
الأسئلة المجابة 2164 | نسبة الرضا 98%
Doctor
i am always feeling tried and disappointed i don't...
i am always feeling tried and disappointed i don't feel good and i don't have engouh self confident i am also afraid from future and people please advice me what to do
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إجابة الخبير: Dr. Hani Al Sardi
Dr. Hani Al Sardi
Licensed Physician
الأسئلة المجابة 2168 | نسبة الرضا 98%
Dear Customer
Welcome, and thank you for trusting us
Welcome, and thank you for trusting us
What is the treatment of Depression and Anxiety?
Mainly, it's devided into medical and non-medical treatment:
Non-medical treatment:
1. Get in a routine.
2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression.
4. Eat healthy.
5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
(Medical treatment(antidepressants:
1. (Selective serotonin reuptake inhibitors (most widely used like, citalopram, escitalopram,flouxetine
the usual daily dose starts with 10mg for 1 week then the dose can be increased to 20-40mg/day for a duration of 6 months.
2. Serotonin–norepinephrine reuptake inhibitors.
3. Serotonin modulators and stimulators.
4. Serotonin antagonists and reuptake inhibitors.
5. Tricyclic antidepressants.
My advice to you, is to start with the non-medical treatment and if your complains remain , then you can consult your psychiatrist for initiation of drug therapy.
1. Trouble concentrating, remembering details, and making decisions.
2. Fatigue.
3. Feelings of guilt, worthlessness, and helplessness.
4. Pessimism and hopelessness.
5. Insomnia, early-morning wakefulness, or sleeping too much.
6. Irritability.
7. Restlessness.
8. Loss of interest in things once pleasurable, including sex.
Feel free to message me anytime here if you have further questions.
It’s our pleasure to help. Please feel free to reach out to me anytime.
jawabkom.com/36570231
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression.
4. Eat healthy.
5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
(Medical treatment(antidepressants:
1. (Selective serotonin reuptake inhibitors (most widely used like, citalopram, escitalopram,flouxetine
the usual daily dose starts with 10mg for 1 week then the dose can be increased to 20-40mg/day for a duration of 6 months.
2. Serotonin–norepinephrine reuptake inhibitors.
3. Serotonin modulators and stimulators.
4. Serotonin antagonists and reuptake inhibitors.
5. Tricyclic antidepressants.
My advice to you, is to start with the non-medical treatment and if your complains remain , then you can consult your psychiatrist for initiation of drug therapy.
What are the symptoms of depression?
1. Trouble concentrating, remembering details, and making decisions.
2. Fatigue.
3. Feelings of guilt, worthlessness, and helplessness.
4. Pessimism and hopelessness.
5. Insomnia, early-morning wakefulness, or sleeping too much.
6. Irritability.
7. Restlessness.
8. Loss of interest in things once pleasurable, including sex.
Feel free to message me anytime here if you have further questions.
It’s our pleasure to help. Please feel free to reach out to me anytime.
jawabkom.com/36570231
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
إسأل Licensed Physician
Dr. Hani Al Sardi
Licensed Physician
الأسئلة المجابة 360 | نسبة الرضا 98%
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