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Importance of vitamine B7

:

• it  helps in hair and nail growth, and defeciency will lead to hair loss and weak nails
• it strengthen the healing process
• valuable for central nervous system function
• good to decrease tongue sores and skin rashes
• increase the body energy

Vitamine B7 as a medication

:

• it is found in many shapes 
• but they all cantain the name biotin

Side effects

:
no known side effects

Dose

:
25mcg to 30mcg per day for adult
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