What is the best way to get good health?

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How to get good health?

To get a good health you have to:

• Do regulat exercise
• Drink good amount of water daily ( 2-3 liters per day )
• Avoid smoking
• Avoid alcohol
• Have good time of sleep daily
• Have good nutrition
• Regular visit to your doctor for clinical examination and investigations
• Avoid stress
• Do relaxation exercises daily

Investigations to do regularly:

You can do the following investigations annulay:

• CBC
• ALT
• AST
• Urea
• Creatinine
• Fasting plasma glucose
• Blood pressure

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