إسأل Licensed Physician الآن
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Doctor
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
hi i m stop smoking what madicine
Have you seen a doctor about this yet? What medications are you taking?
where is your hospital
Anything else in your medical history you think the doctor should know?
my segret chorna chahta ho lekn chor nhe pata koi madicine ya cource
إطرح سؤالك
إجابة الخبير: Dr. Mohammad Derbeih
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Dear Customer
Welcome, and thank you for trusting us
Regarding your question
learn about the harmful effects of smoking: When a smoker is aware of what harmful effects on the health smoking causes , it may create within him a desire to quit smoking
Check out the benefits of quitting Smoking: When a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of illness, this will encourage him to make the decision
Start on a specific date: the smoker needs to set a date to start quitting smoking , And what helps him and refreshes his psychology to choose a day to remember to celebrate after a period of achievement,
and if he smoked heavily in his work he must choose a day that has no work to begin to quit smoking.
Eat something tasety when smoking craving
for achieving a healthy, clean and nicotine-free life To get rid of the daily habits that encourage smoking, such as:
to get rid of cigarettes and any other tools that help to smoke.
Change the type of daily drinks, if the smoker is familiar with coffee, it is good to change it for tea,
Change the places where he used to sit.
Exercise: The smoker must be active and exercise daily; sports help him to improve his health and temperament, as walking for 30 minutes will be an important factor to help him to quit smoking .
Drinking water heavily
The smoker should not ignore the harm of one cigarette, so he can not go to smoke one cigarette after this interruption , Because that will lead to a relapse,
relaxation exercises: The smoker should learn relaxation techniques , such as yoga and meditation , as they may be a substitute for smoking in dealing with stress .
Using nicotine substitutes such as chewing gum and patches
you may benifit from the drug : buspirone 30mg the day before quiting and continue for 9-13 weeks
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
Welcome, and thank you for trusting us
Regarding your question
How can you stop smoking ?
learn about the harmful effects of smoking: When a smoker is aware of what harmful effects on the health smoking causes , it may create within him a desire to quit smoking
Check out the benefits of quitting Smoking: When a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of illness, this will encourage him to make the decision
Start on a specific date: the smoker needs to set a date to start quitting smoking , And what helps him and refreshes his psychology to choose a day to remember to celebrate after a period of achievement,
and if he smoked heavily in his work he must choose a day that has no work to begin to quit smoking.
Eat something tasety when smoking craving
for achieving a healthy, clean and nicotine-free life To get rid of the daily habits that encourage smoking, such as:
to get rid of cigarettes and any other tools that help to smoke.
Change the type of daily drinks, if the smoker is familiar with coffee, it is good to change it for tea,
Change the places where he used to sit.
Exercise: The smoker must be active and exercise daily; sports help him to improve his health and temperament, as walking for 30 minutes will be an important factor to help him to quit smoking .
Drinking water heavily
The smoker should not ignore the harm of one cigarette, so he can not go to smoke one cigarette after this interruption , Because that will lead to a relapse,
relaxation exercises: The smoker should learn relaxation techniques , such as yoga and meditation , as they may be a substitute for smoking in dealing with stress .
Using nicotine substitutes such as chewing gum and patches
you may benifit from the drug : buspirone 30mg the day before quiting and continue for 9-13 weeks
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
إسأل Licensed Physician
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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