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The first thing to do to ensure a quick and healthy penis 

• is to change your lifestyle
• you must improve your quality of life
• reduce sources of tension, and avoid bad habits.
•  Start by watching your diet: eat less fat and consume what is more beneficial for good blood circulation,
• do you know that fat causes many vascular problems and then slows down your natural penis enlargement process? 
• prefer the essential proteins, fibers and natural nutrients recommended by sexologists to ensure fast and natural penis enlargement!
•  then have a regular physical activity or sports to strengthen your blood circulation and bring more energy to your body 
• Reduce car use, walk, hike, jog ... All of these activities can replace in-depth sports and help support your natural penis enlargement.
•  reduce the sources of stress If your lifestyle is too stressful, learn to relax more, 
• improve the quality and times of your sleep,
•  avoid over-smoking, 
• reduce your use of alcohol or drugs, and eat balanced. 
• These elements prevent the blood from circulating well in your penile vessels and then alter the expected results of your natural penis enlargement.
• A good quality of life is very important, if you ask the advice of a sexologist he will surely recommend you to follow these tips and use the good natural supplements to enlarge the penis in the best possible conditions and faster and easier.

• Genetic
• Obesity
• Peyronie disease
• Prostate problem
• Psychology disorder