إسأل Licensed Physician الآن
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Doctor
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
Hello,
I have some memory issues. I forgot almost all the things. Daily matters. Routine matters. What ever I do I immediately forgot. Its totally disturbing my life. I tried to learn different things in life no use. It's like feeling waht in a glass every day and next day glass is empty. Like there are holes in glass bottems
Kindly someine can advise something
Have you seen a doctor about this yet? What medications are you taking?
No medication inam taking. Totally confused. Don't know what to doo
Anything else in your medical history you think the doctor should know?
Nothing else. But loss the will power.
إطرح سؤالك
إجابة الخبير: Dr. Mohammad Derbeih
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Dear Customer
Welcome, and thank you for trusting us
Regading your questiom
take omega 3 two times daily with Vit B complex once daily
Organizing things that are supposed to be done in the form of tasks and organized so that you can focus on each of them separately enough.
Keep away from distractions that prevent you from concentrating.
Eliminate stress.
You can also rely on photographic and acoustic memory when possible to help you remember .
A few tips on the best foods to supply the body with all the nutrients that help improve mental efficiency.
Be sure to eat meals containing sufficient amounts of vitamin and mineral salts especially iron and vitamin B because they play an important role in providing physical and mental energy
It is recommended to eat red meat, grains and spinach because they contain high amounts of iron,
As for vitamin B, it is recommended to eat eggs, liqueurs and wheat grains because it is rich in it.
One of the most important foods that help to focus also fish and soy because it works to stimulate the brain and provide it with the necessary elements
vitamines supplements are good but it does not dispense with real meals You can eat orange instead of vitamin C because it contains some other nutrients such as fiber, beta carotene and some other minerals ..
And take care to eat some snacks throughout the day, such as fruits such as bananas, apples or some vegetables, such as islands ..
Eat food at regular intervals
meals among the main meals that are indispensable because it provides the brain with the energy needed
Always be sure to drink fluids during the day, such as water or some fresh juices
And make sure to reduce the rates of caffeine intake
If the problem continues to affect your life and your ability to perform your functions, you can see a neurologist to perform a clinical examination of the problem and to perform tests of brain such as CT and other tests to exclude any other pathological processes.
malnutrition: A lack of vitamin B12 necessary for nerve function may lead to forgetfulness
aging
some infections
alcohol and drug addiction
Sleep sickness suffocation
Strokes
Some medicines like hypnotics
Brain tumors
Brain Injuries
Alzahiemer disease
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
Welcome, and thank you for trusting us
Regading your questiom
What is the treatment of memory impirement
take omega 3 two times daily with Vit B complex once daily
Organizing things that are supposed to be done in the form of tasks and organized so that you can focus on each of them separately enough.
Keep away from distractions that prevent you from concentrating.
Eliminate stress.
You can also rely on photographic and acoustic memory when possible to help you remember .
A few tips on the best foods to supply the body with all the nutrients that help improve mental efficiency.
Be sure to eat meals containing sufficient amounts of vitamin and mineral salts especially iron and vitamin B because they play an important role in providing physical and mental energy
It is recommended to eat red meat, grains and spinach because they contain high amounts of iron,
As for vitamin B, it is recommended to eat eggs, liqueurs and wheat grains because it is rich in it.
One of the most important foods that help to focus also fish and soy because it works to stimulate the brain and provide it with the necessary elements
vitamines supplements are good but it does not dispense with real meals You can eat orange instead of vitamin C because it contains some other nutrients such as fiber, beta carotene and some other minerals ..
And take care to eat some snacks throughout the day, such as fruits such as bananas, apples or some vegetables, such as islands ..
Eat food at regular intervals
meals among the main meals that are indispensable because it provides the brain with the energy needed
Always be sure to drink fluids during the day, such as water or some fresh juices
And make sure to reduce the rates of caffeine intake
If the problem continues to affect your life and your ability to perform your functions, you can see a neurologist to perform a clinical examination of the problem and to perform tests of brain such as CT and other tests to exclude any other pathological processes.
causes of memory impairement
malnutrition: A lack of vitamin B12 necessary for nerve function may lead to forgetfulness
aging
some infections
alcohol and drug addiction
Sleep sickness suffocation
Strokes
Some medicines like hypnotics
Brain tumors
Brain Injuries
Alzahiemer disease
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
إسأل Licensed Physician
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
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