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How to increase Penis Erection and power 

• Sleep well every night 
• Provide your body with enough rest after work or exercise 
• Train regularly to increase your strength 
• Eat well balanced and healthy diet such as Proteins , Fish < Oats and Fruits 
• Take Multivitamins every morning
• Avoid smoking and alcohol
• Take mediction such as Viagra tabs before intercourse to increase the power of erection 
• Treat any underlying disorder such as Prostatic diseases

What are the causes of Penis Erection and power problems

1. Malnutrition
2. Lack of proteins and vitamins in your diet
3. Anemia
4. Chronic illness
5. Prostatic diseases
6. Vascular diseases and Diabetes
7. Old Age 

What Should you do at the moment 

You should follow the tips provided to increase you power of Erecetion . If the problem presisted you need to do full clinical and laboratory assessment 
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