Hello sir, my name is nimmi (52years old.) My...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
you are suffering from depression

What are the symptoms of depression?

    mood swings
    Lack of pleasure and desire to practice hobbies and daily activities
    insomnia
    Anorexia
    isolation
    energy loss
    Feeling guilty
    Feeling anxious and thinking about suicide
    Headaches and loss of concentration

What are the ways to diagnose depression?

    Patient history
    Clinical examination
    Check thyroid hormones
    Calcium level in blood
    Full blood test

What are the methods of prevention ?

    Stay away from what is causing you to be sad or worried
    Stay away from too much thinking about things in life
    Accept the opinions of others without sensitivity
    Faith and self-confidence
    Get rid of the negative thoughts that push you to doubt those around you and that their talk is directed to you only
    Exercise meditation exercises that help to eliminate the stress
    Avoid engaging in futile discussions
    Listening to others and not rushing to judge people

What is the treatment of depression?

    Behavioral cognitive therapy which aims to change the patient's perception and thoughts
    Use of depression drugs under medical supervision
    Phototherapy
    Proper nutrition
    Family Psychological Support
    avoiding lonliness
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Kind Regards