What vitamins

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Whata are the vitamins 

Vitamins are organic compunds that could be founded in differnt types of food , and are very essential for different function within your body 

What are the functions of Vitamins 

1. Helps with energy production in your body 
2. Helps your body to use protein, fat and carbohydrate to make energy
3. Helps form hemoglobin which carries oxygen in your blood 
4. Helps to produce and maintain DNA and cells
5. Helps to make red blood cells and prevent anemia
6. Help to prevent cell damage and reduce risk for certain cancers, heart disease and other diseases
7. Protects you from infections

Sources Of Vitamins

1. Whole grains, enriched grains
2. Fruits and vegetables
3. Liver
4. Broccoli
5. Corn and green peas
6. Oranges and orange juice
7. Mushrooms
8. Milk, cheese and yogurt

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