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What are the best ways for loosing weight?

1. Diet: Eating healthy and using proper diets for loosing weight is very important.
2. Exercise: Fast-walking 30 minutes a day 4 time a week minimum is required.
3. Sleeping: Having a sleeping habbit that is 6-8hours a day.
4. Correcting hormonal imbalance: sometimes certain hormones play a major role in weight gain.
5. Bariatric surgeries: like gastric sleeve,gastric baloon placing.

What Hormones should be investigated?

1. Thyroid homrmone: Hypothyroidism can lead to weight gain.
2. Insulin hormone level.
3. Estrogen and Progesterone levels: High estrogen can actually cause an increase in insulin. Increased insulin leads to sugar cravings, and this is why lots of women crave chocolate during PMS (and at other times too!). Progesterone helps to lower insulin levels.

What are the symptoms in Hormone imbalance?

1. Heavy or irregular periods.
2. Migraines, headaches, cramping, moodiness, tender breasts, cravings.
3. Weight gain especially around the stomach.
4. Low libido.
5. Fatigue and low energy.
6. Anxiety, irritability and depression.
7. Poor sleep and insomnia.
8. Hair loss.
9. Hot flushes.

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