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Tips for Quitting Smoking

There are several practical steps advised by doctors and specialists to quit smoking, including:
learn about the harmful effects of smoking: When a smoker is aware of what causes him smoking of harmful effects on the health, it may create within him a desire to quit smoking
Check out the benefits of quitting Smoking: When a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of illness, this will encourage him to make the decision
Start on a specific date: the smoker needs to set a date to start quitting smoking , And what helps him and refreshes his psychology to choose a day to remember to celebrate after a period of achievement,
and if he smoked heavily in his work he must choose a day that has no work to begin to quit smoking.
Eat something tasety when smoking craving
for achieving a healthy, clean and nicotine-free life To get rid of the daily habits that encourage smoking on the day of quitting, such as:
to get rid of cigarettes and any other tools that help to smoke.
Trying to occupy himself with work as long as possible.
Change the type of daily drinks, if the smoker is familiar with coffee, it is good to change it for tea, for example.
Change the places where he used to sit.
Exercise: The smoker must be active and exercise sports; sports help him to improve his health and temperament, as walking for 30 minutes will be an important factor to help him to quit smoking .
Drinking water heavily
The smoker should not reduce the value of one cigarette, so he can not go to smoke one cigarette after this interruption , Because that will lead to a relapse, which will open up
Exercising relaxation exercises: The smoker should learn relaxation techniques , such as yoga and massage, as they may be a substitute  for smoking in dealing with stresses and stress.
Using nicotine substitutes such as chewing gum and patches
you may benifit from the drug : buspirone 30mg the day before quiting and continue for 9-13 weeks
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