what can i take to improve my sperm count, because...

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Regarding your question,

how to improve my sperm count?

• D-aspartic acid (D-AA) supplements:2,000mg of continual daily supplementation
• Exercise Regularly
• no smoking
• Reduce stress
• Get enough vitamin D and calcium
• Get enough vitamin C
• Increase intake of antioxidant-rich foods
• Increase intake of  omega-3 and omega-6
• Get enough folate and zinc

Highly recomended foods that improve sperm count

• walnuts
• fish, especially wild salmon, cod, and haddock
• whole wheat and grains
• shellfish, especially oysters
• garlic
• broccoli
• bananas

some medications to increase sperm count

these medications need doctor prescription

• clomiphene citrate oral
• human chorionic gonadotrophin
• exogenous androgens

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