hi im dilu im 20 years old How to,increase my...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question

How can I increase my height?

Get enough vitamin D
Take supplements containing zinc
Get plenty of calcium through calcium-rich food supplement
Avoid certain foods such as fatty food
Take vitamin supplements like pharmaton multivitamine
In the case of a lack of growth hormone is taken injections containing growth hormone under the supervision of an internal doctor

How can I increase my height after end of puberty?

The height after puberty can only be increased through surgical intervention:
Elizarov operation
bone screw

What are the causes of short stature?

Inheritance from parents
Genetic diseases
Natural delay
Malnutrition
Growth hormone deficiency
Hormonal disorders
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