My sleeping is not correct any problm

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? What is the treatment of sleep problems

• You need to avoid Anxiety and Stress
• You can beneft from physical activity to exhaust your body , train your body regularly , you can do physical exercises everyday to have enough rest at the night
•  Drink plenty of water every day , From 2-3 liters 
• Drink herbs allow your body to relax and to sleep well
• Eat well balanced diet 
• Go to sleep at the same time everyday 
• Don't use your bed for study or other activities other than sleeping 
• You can use sleep-aid tabs before sleep 

? What are the causes of sleeping problems 

• Anxiety and Stress 
• Depression
• Side effects of drugs such as antidepressant and others 
• Sidentary life style
• Bad nutrition
• Chronic illness
• Acute infection
• Respiratory problems

? What should you do if you have sleeping problems

• You need to follow the advices provided above strictly. If your condition didn't improve you should do few tests at the nearest medical center .
• Clinical assessment
• Complete blood count
• Liver and  kidney function tests
• Blood sugar
• Thyroid function

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