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Regarding your question,

What is the normal level of blood pressure

High blood pressure or hypertension is one of the commonest chronic diseases that affect high percentage people with no apparent causes. The normal level of blood pressure is about 120 / 80 and high blood pressure is defined if the patient has blood pressure more than 140 / 90 at recurrent readings at different days.

Treatment of high blood pressure

Based on what you mentioned, i see the following

• If you have healthy life with no other diseases like DM or heart diseases, your blood pressure is mildly elevated but you can control it without drugs.
• Exercise daily at least for 30 minutes
• Avoid smoking and soda drinks
• Get sufficient sleep at night for 8 hours
• Avoid obesity
• Drinks at least 3 liters of water and avoid salts
• You can control and decrease your blood pressure if you did the above steps.
• If your blood pressure is not controlled, you can start using your doctor drug

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