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Hello,
Thank you for your question.
our dear customer

How to check your sugar level?

Blood sugar test
Urine sugar test
Dipstick for sugar detection in urine

How fasting blood sugar is done?

You need to fast for 12 hours during no water, food intake then a blood sugar test for fasting sugar level is done.
You can not preform fasting blood sugar after morning walk.

What are the normal sugar rates?

The cumulative sugar rate HbA1c ranges from 5.6 to 6.4%
The fasting sugar rate is 80 to 100 mg / d
Postprandial sugar test is 100 to 120 mg / dl
two hours postprandial sugar test is about 140 mg / dl

What are the tips for maintaining good health during pregnancy?

Diet is appropriate for normal body so that the ideal food diet is made to gain weight from:
90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fats, butter and others
Drink plenty of water every day as water helps regulate the body's work, build it and keep it dry
Exercise regularly and under the supervision of a sports coach
Eat supplements of vitamins and proteins provided that there is no objection to use after consulting the nutritionist
Physical and physical comfort play an important role in body building
Mental and mental comfort and avoid tension and stimuli
Avoid sleep and get enough sleep and rest every day
Eat 1 tablespoon honey with 1 cup of milk per day when waking up
Increase the intake of nuts because they contain rich amounts of healthy fats and proteins
Comprehensive medical examination to ensure the absence of chronic diseases
Anxiety and nervousness because of their negative role on body building
Avoid smoking and drinking alcoho
Feel free to message me anytime if you have any other questions.
Warm Regard
khaled jaber